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Physical Effects of Improper Posture
When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck…
Neck & Shoulder Pain from Improper Posture
Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many…
Prevalent Causes Behind Sciatica Symptoms
Sciatica can be a very uncomfortable experience for many individuals. Characterized as a series of symptoms rather…
Sleep Postures Associated with Back Pain
“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine…
Proper Posture & Back Pain Relief
Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety of…
How to Identify Sciatica
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended…
Proper Posture and Spinal Health
In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…
Treatment for Nurses with Back Injuries
During a nurse’s routine rounds, it only takes one incorrect move, one improper lift, one sudden twist to…