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Sleep Posture and Sleep Quality
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…
Preventing Neck Pain with Posture & Ergonomic Techniques
Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of…
Physical Effects of Improper Posture
When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck…
Neck & Shoulder Pain from Improper Posture
Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many…
Prevalent Causes Behind Sciatica Symptoms
Sciatica can be a very uncomfortable experience for many individuals. Characterized as a series of symptoms rather…
Sleep Postures Associated with Back Pain
“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine…
Proper Posture & Back Pain Relief
Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety of…
How to Identify Sciatica
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended…
Proper Posture and Spinal Health
In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From…