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The Risks of Improper Sitting Postures on the Spine
Sitting for extended periods of time while hunching over a desk can cause discomfort, numbness and spine…
Tension Headaches Caused by Improper Postures
There are a wide variety of factors which can cause headaches. The most common reason for headaches, especially…
How to Prevent Injury Using Proper Pillow Posture
From childhood to adulthood, people are taught about the importance of maintaining a healthy lifestyle through good…
How to Prevent Pain & Achieve a Good Night’s Rest
The irritating neck pain or back pain symptoms present when waking up in the morning can be a troublesome situation…
Proper Sleeping Postures for Arthritis
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:As an individual experiencing arthritis and its symptoms, it may be…
How Sleep Quality Affects Osteoarthritis Symptoms
The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with…
Home Remedies after Waking Up with Neck Pain
Occasionally, people may wake up with neck pain from sleeping in an awkward position throughout the night. While…
Neck Pain Associated with Improper Sleeping Posture
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…
Effective Treatments for Sciatica Symptoms
Sciatica is commonly described as leg pain caused by a pinched nerve in the lower back region. Although the issue…