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Mobility & Flexibility
Chiropractic Mobility & Flexibility Fitness Team: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. In addition, great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
An Overview Of Vertebral Pain Syndrome
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Assessing Hip Flexors With MET Therapy
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Biomechanical Self-Help Methods Using MET
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Muscle Inflammation Relieved By The MET Technique
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Variations Of The MET Technique For Muscle Pain
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Tibial Stress Fracture Relieved By The MET Technique
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Resistance Bands Injury Therapy: EP Chiropractic Center
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The MET Technique On Myofascial Trigger Points & Gait Performance
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Muscle Imbalances, Gait Patterns, & The MET Technique
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