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- Foods That Help Maintain Flexibility: EP Chiropractic Health Clinic
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- Stretching Objective: EP Chiropractic Fitness Center
- Leg Adjustments: EP’s Chiropractic Rehabilitation Center
- Table Tennis Health Benefits: EP Chiropractic Fitness Team
- Different Stretches To Improve Hip Mobility
- Whiplash Nerve Injury: EP Chiropractic Functional Fitness Team
- The Benefits Of Foam Rolling To Reduce Trigger Point Pain
- Plantar Fasciitis & Trigger Points On The Feet
- Agility Enhancement: EP’s Chiropractic Fitness Team
Mobility & Flexibility
Chiropractic Mobility & Flexibility Fitness Team: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. In addition, great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Different Stretches To Improve Hip Mobility
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The Benefits Of Foam Rolling To Reduce Trigger Point Pain
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Plantar Fasciitis & Trigger Points On The Feet
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Foot Pain, Plantar Fasciitis, & Trigger Point Pain
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Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
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Muscle Cramps In The Calves? Might Be Trigger Point Pain
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Peroneal Muscles, Weak Ankles, & Trigger Points
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Shin Splints & Myofascial Trigger Points
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Having Unquestionable Knee Pain? Could Be Trigger Points
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