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Agility & Speed
PUSH as Rx Fitness Chiropractic: Agility & speed are necessary for athletes and individuals who actively engage in physical activity and sports. In addition, these individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity.
Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes more quickly. Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Baseball Training: Chiropractic Fitness Clinic
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Volleyball Strength Workout
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Body Stretching Fundamentals
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Improve Sports Performance
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One On One Talk With Evonne Britton | El Paso, TX (2021)
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Jogging and Running Can Help Back Pain
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Sports Performance, Chiropractic Helps! In El Paso, TX.
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Christopher Martinez | Wrestler | TakeDown Elite | PUSH-as-Rx ®
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Daniel Alvarado | PUSH-as-Rx ® Owner | Victory & Defeat
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