A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments, tendons, or a combination. This injures and damages the nerve causing function problems and symptoms and sensations in that area or other parts of the body that are supplied by that nerve. Medical practitioners refer to this as nerve compression or entrapment. Although compressed nerves are more commonly associated with the neck, arms, hands, elbows, and lower back, any nerve in the body can experience irritation, spasms, inflammation, and compression. The causes and treatment of a compressed nerve in the knee.
Table of Contents
Compressed Nerve In The Knee
There’s only one nerve that goes through the knee that has an increased risk of getting compressed. It’s a branch of the sciatic nerve called the peroneal nerve. The nerve goes around the outside of the knee before traveling down the outside of the lower leg. At the bottom of the knee, it lies between the bone and skin, making it vulnerable to irritation or compression by anything that can put pressure on the outside of the knee.
Traumatic injuries over time can lead to pressure on the nerve from inside the knee. Common causes of a compressed nerve in the knee include:
Frequently Crossing Legs
- Compression by the opposite knee, while the legs are crossed is the most common cause.
- A too-tight or strong brace can compress the leg and nerve.
Thigh-High Compression Stockings
- Designed to maintain pressure on the legs, if too tight these stockings can compress the nerve.
Squatting Posture For Long Periods
- This position places pressure on the side of the knee.
- A fracture of the large lower leg bone/tibia or sometimes the small bone/fibula near the knee can entrap the nerve.
Lower Leg Cast
- The portion of the cast around the knee can be tight and compress the nerve.
- Tell the doctor if a cast or brace feels tight or is causing numbness or pain in the leg.
- The top of a boot can land right below the knee and be too tight pinching the nerve.
Knee Ligament Injury
- The nerve can become compressed due to bleeding or inflammation from an injured ligament.
Knee Surgery Complications
- This is rare, but the nerve can inadvertently get pinched during knee replacement surgery or an arthroscopic procedure.
Prolonged Bed Rest
- When lying down the legs tend to rotate outward and the knees flex.
- In this position, the mattress can place pressure on the nerve.
Tumors or Cysts
- Tumors or cysts can develop right on top or next to a nerve irritating and compressing the area.
Abdominal or Gynecologic Surgery
- The equipment used to keep the legs rotated outward and the knees flexed for gynecologic and abdominal surgeries can compress the nerve.
The peroneal nerve supplies sensation and movement to the outside of the lower leg and the top of the foot. When compressed, it becomes inflamed, which causes the symptoms of a compressed nerve. Usually, only the lining/myelin sheath around the nerve is what gets injured. However, when the nerve gets damaged, the symptoms are similar but more severe. Common symptoms include:
- Weakness that limits the ability to lift the foot toward the leg aka dorsiflexion.
- This causes dragging the foot when walking.
- The ability to turn the foot outward and extend the big toe is also affected.
- Symptoms can be felt on the outside of the lower leg and on the top of the foot and include:
- Tingling or pins and needles sensations.
- Loss of sensation.
- For individuals that have had a pinched nerve for two or more weeks, the muscles supplied by the nerve can begin to waste away or atrophy.
- Symptoms can be intermittent or continuous depending on the cause.
- The other common cause is a pinched nerve in the lumbar/lower spine.
- When this is the cause, sensations, and pain will present in the lower back or the back and outside of the thigh.
A doctor will look at medical history and perform an examination to make a diagnosis, determine the cause, and lay out a personalized treatment plan. The nerve in the knee can be felt as it travels around the top of the tibia, so a doctor may tap on it. If there is shooting pain down the leg, a pinched nerve may be present. Tests a doctor may order can include:
- Shows any bone fractures or abnormal masses.
- Can confirm the diagnosis
- Shows masses within the nerve.
- Shows details of fractures or other problems in the bones.
Electromyogram – EMG
- Tests electrical activity in the muscles.
Nerve Conduction Test
- Tests the signal speed of the nerve.
Treatment is aimed at reducing pain and improving mobility.
Over-the-Counter Pain Medication
- OTC medication can reduce inflammation and improve symptoms short term.
Ice and Heat
- Applying either heat or ice for 15 to 20 minutes at a time can provide relief from the symptoms.
- An ice pack can make symptoms worse if it adds more pressure on the nerve.
Chiropractic and Physical Therapy
- Chiropractic and physical therapy can release the compressed nerve, realign the structures, strengthen the muscles, and provide gait training.
- If walking gait is affected because the foot cannot bend, an orthotic boot can help.
- This is a support that maintains the foot in a neutral position to walk normally.
- A corticosteroid injection can reduce inflammation and relieve pressure on the nerve.
- The nerve can suffer permanent damage if it has been pinched for a long time.
- If that happens, surgery cannot repair the damage.
- A doctor can perform surgery to correct a fracture, tumor, or other invasive problem causing a compressed nerve.
- If conservative treatment doesn’t work, a peroneal nerve decompression procedure can be done to remove the pressure.
- If surgery is needed, symptoms can disappear immediately, but it takes around four months to recover and rehabilitate.
Krych, Aaron J et al. “Is peroneal nerve injury associated with worse function after knee dislocation?.” Clinical orthopedics and related research vol. 472,9 (2014): 2630-6. doi:10.1007/s11999-014-3542-9
Lezak B, Massel DH, Varacallo M. Peroneal Nerve Injury. [Updated 2022 Nov 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: www.ncbi.nlm.nih.gov/books/NBK549859/
Soltani Mohammadi, Sussan, et al. “Comparing the squatting position and traditional sitting position for ease of spinal needle placement: a randomized clinical trial.” Anesthesiology and pain medicine vol. 4,2 e13969. 5 Apr. 2014, doi:10.5812/aapm.13969
Stanitski, C L. “Rehabilitation following knee injury.” Clinics in sports medicine vol. 4,3 (1985): 495-511.
Xu, Lin, et al. Zhongguo gu Shang = China Journal of Orthopedics and Traumatology vol. 33,11 (2020): 1071-5. doi:10.12200/j.issn.1003-0034.2020.11.017
Yacub, Jennifer N et al. “Nerve injury in patients after hip and knee arthroplasties and knee arthroscopy.” American Journal of physical medicine & Rehabilitation vol. 88,8 (2009): 635-41; quiz 642-4, 691. doi:10.1097/PHM.0b013e3181ae0c9d
Post Disclaimer *
The information herein on "Compressed Nerve In The Knee" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card