PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Types of Vehicle Accidents and Crashes

Common Types of vehicle/automobile crashes and accidents. Most accidents and crashes are caused by driving errors, recklessness, distraction, or disregard of traffic laws. Some accidents are caused by safety system failure or defective parts on the vehicle. Individuals can suffer severe and/or permanent injuries, even death.

Types of Vehicle Accidents and Crashes

Types of Accident/Crashes

Single Vehicle Accident

This type of road, highway traffic accident where only one vehicle is involved. Most of these types of crashes are:

  • Run-off-road collisions
  • Collisions with fallen debris
  • Rollovers
  • Collisions with animals

Side Impact/T-bone Collision

These accidents, also known as broadside or T-bone collisions, impact the side of one or more vehicles. According to the Insurance Institute for Highway Safety, these crashes and accidents often happen at:

  • Busy intersections
  • Parking lots
  • When a vehicle runs a red light, and a driver that has the green light gets slammed.
  • These types of collisions account for a quarter of passenger vehicle occupant deaths.
  • Injuries from a side-impact collision can be severe but vary depending on where the vehicle was struck.

Rear-End Collisions

Rear-end collisions account for around a fourth of all collisions. These accidents and crashes happen because of:

  • Driver inattention
  • Distraction – Driver distraction has become a common factor in many rear-end crashes.
  • Tailgating – When a driver tailgates, they reduce the reaction time to come to a safe stop.
  • Panic stops
  • Reduced wheel traction because of damaged roads/highways or dangerous road conditions caused by weather.

Head-on Collision

Head-on collisions are often fatal road and highway accidents and crashes. This can be caused by drivers not seeing or paying attention to:

  • Wrong-way signs
  • New construction
  • Construction detour directions
  • Street conditions
  • Staying in the proper lane
  • Impaired driving and going the wrong way have become common factors in head-on collisions.

Vehicle Rollover

These types of accidents and crashes can be complex and violent. Rollovers happen from:

  • Drivers speeding, making sharp turns, cutting across lanes to exit
  • Road conditions
  • Construction
  • Vehicle dysfunctions like an accelerator that gets stuck, loss of brakes,
  • Weather and environmental factors
  • Impaired driving
  • According to the National Highway Traffic Safety Administration or NHTSA, research shows that around 85% of rollover-related fatalities result from a single-vehicle accident or crash.

When involved in a car crash or accident, the force of the collision can shift the spine and body’s joints out of alignment causing all types of injuries. Adjustments and realignment can help alleviate the pain and help heal the injury/s. Chiropractic treatment following a crash or accident is an important step that can benefit the body’s health.


Body Composition


Benefits of Dairy Intake

Packed Nutrient Profile

Dairy foods have an impressive nutrition label, and dairy is considered a healthy source of many essential nutrients.

  • A cup of cow’s milk provides close to 8 grams of protein. This exceeds the protein content of most non-dairy milk alternatives.
  • There are also essential micronutrients.
  • Increasing dairy consumption can significantly improve under-consumed nutrients like:
  • Calcium
  • Magnesium
  • Vitamin A
  • Vitamin D

Bone Health

A glass of milk has seven of the eight nutrients considered essential for bone maintenance. This includes:

  • Protein
  • Calcium
  • Phosphorus
  • Magnesium
  • Zinc
  • Vitamin K
  • Studies have found that milk and dairy intake increases bone formation and bone mineral content during childhood and adolescence.
  • This means that the bones are stronger and are at less risk of fractures.
References

Christ, Daniel. “Simulating the relative influence of tire, vehicle and driver factors on forward collision accident rates.” Journal of safety research vol. 73 (2020): 253-262. doi:10.1016/j.jsr.2020.03.009

Texas DOT: 2017 Crash Statistics

Texas DOT: Total and DUI Fatal and Injury Crashes Comparison

Thorning, Tanja Kongerslev et al. “Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence.” Food & nutrition research vol. 60 32527. 22 Nov. 2016, doi:10.3402/fnr.v60.32527

Post Disclaimer *

Professional Scope of Practice *

The information herein on "Types of Vehicle Accidents and Crashes" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*