movement

Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are…

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly…

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…