Whole-Grain Foods Help Maintain a Healthy Weight
Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would,…
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Food is Medicine
Managing Obesity Through Easier Healthy Habits
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout…
Before A New Diet, Find Out What Your Ancestors Ate
THINKING ABOUT GOING VEGAN OR PALEO?Proponents of specific food class-centric diets such as paleo, vegan,…
Remember Where Your Keys Are After Age 50?
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not going to…
Weight Loss: Back Pain & Obesity
A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight problem…
Chiropractors & Naturopaths Crusade Natural Treatment As Opioid Crisis…
Seizing on the opioid epidemic as a chance to expand their reach, naturopaths and chiropractors are aggressively…
Proof A Gluten-Free Diet For Fibromyalgia Works
Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from…
Exercise Is Good for The Brain Especially Stroke Survivors
The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients’…
Healthy Living 10 Best Natural Probiotic Foods
Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for…