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Herniation Pain and Decompression: What You Need to Know
Can individuals with herniated pain associated with low back pain find relief through spinal decompression to…
Healthy Spinal Rotation: Tips for Injury Prevention
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…
What Causes Cracked Ribs and How to Treat Them
Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to…
Ice Tape: Compression and Cold Therapy for Injury Relief
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
Understanding the Sit and Reach Test: All You Need to Know
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Oat Milk: A Healthy Alternative to Dairy Milk
For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy…
An Overview of Thoracodorsal Nerve Injury
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of…
Common Causes & Treatment of Dislocated Elbow Injury
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…
Total Ankle Replacement Surgery and Physical Therapy
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…