PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Daily Value of Protein According to Different Needs

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day46 grams for an average woman. That equals as little as 10% of daily calories. If youre not super active, thats likely adequate, and youll hit the target effortlessly if you follow a typical Western diet.

To get your personal protein RDA, multiple the number 0.36 by your weight in pounds. (For a sedentary 150-pound woman, that would be 54 grams.) Double it if youre very active or aiming for optimal protein, which can help you maintain muscle as you age and support weight loss.

American women already eat about 68 grams a day, according to the latest data from the National Health and Nutrition Examination Survey. Theres no reason to go out of your way to get protein, says Dariush Mozaffarian, MD, dean of the Tufts Friedman School of Nutrition Science & Policy. Just eat a variety of fish, nuts, beans, seeds, and dairy, including yogurt. However, increasing your protein well above the RDA may make sense if

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Protein is an essential nutrient necessary to build bones, muscles and other tissues in the body. The human body utilizes protein found in beef, poultry, fish, eggs, beans, milk, etc. in order to build and repair tissue. Depending on a person’s nutritional goals, the daily value of protein can vary per individual. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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