El Paso Chiropractic & Fitness Experts

I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

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Fitness

Finding The Right Physical Activity, Exercise For You

Dr. Alex Jimenez DC, MSACP, ATN, IFMCP, CIFM Aug 20, 2021

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount of oxygen delivered to the heart, brain, and muscles. Some form of aerobic activity will keep individuals moving in a…
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