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 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance. As with any other discipline stretching correctly requires using the proper form,…
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After an auto accident that might not have caused serious damage, individuals often believe that they're fine only to find out later that there is a serious injury. How do these hidden injuries happen?  It is because of the body's fight or…
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Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals that perform repetitive arm motions/movements, constantly lift objects as part of their job, and athletes that use their arms…
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Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and complex joints. It connects the thigh bone to the shinbone, which has a very important role in: Supporting the body’s weight Facilitating…
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