Moderate Exercise: The Key to Achieving and Maintaining Health
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
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Browsing Tag
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Discover the Benefits of Hiring a Health Coach
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals…
Power Walking: EP’s Chiropractic Functional Fitness Team
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Hydrating Foods, Summer Heat, Body Health
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…
Poor Breathing Quality and Chiropractic Strengthening
The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
How Chiropractic Affects Inflammation
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…