Getting Rid Of Cellulite: Five Myths & Truths You Should Know
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly…
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nutrition
Alternative Treatment Center
More Americans are looking beyond Western medicine to help relieve their back, neck, and spinal joint pain,…
Drinking the Proper Amount of Water Daily
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount…
Introduction To Nutrition
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best;…
Healthy Grocery Shopping List Tips for Heart Health
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a…
Whole-Grain Foods Help Maintain a Healthy Weight
Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would,…
Managing Obesity Through Easier Healthy Habits
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout…
Before A New Diet, Find Out What Your Ancestors Ate
THINKING ABOUT GOING VEGAN OR PALEO?Proponents of specific food class-centric diets such as paleo, vegan,…
Remember Where Your Keys Are After Age 50?
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not going to…