PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Cooking at Home Can be Cheaper and Healthier

If youre eager to save money while eating right, stick close to your own kitchen, researchers say.

Frequent eating out was associated with lower diet quality, more empty calories and higher diet costs compared to home cooking, said study author Adam Drewnowski.

The troublemakers for regular restaurant-goers are solid fats, calories, alcohol and added sugar, added Drewnowski, who directs the University of Washingtons Center for Public Health Nutrition. The findings come from surveys of more than 400 Seattle-area residents.

The healthier-at-home results shouldnt come as a surprise, said Lona Sandon, a Dallas nutritionist who wasnt involved in the study.

Preparing your food at home gives you control over what goes on your plate, said Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Many Americans eat out at restaurants or fast food places on a regular basis. While these meals are preferred due to their price and availability, research shows that cooking at home can actually be cheaper and much more healthier than eating out. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.