Stay Active and Independent with Chair Abdominal Exercises
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
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Correct Manual Lifting Technique: Prevent Back Injuries
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
Gym or Home Workout: Choosing the Best Option for You
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…
Ladder Falls and Injuries: Chiropractic Fitness Rehabilitation
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and…
Anti-Inflammatory Drinks: Fitness and Rehabilitation Center
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Tight Hip Flexors and How To Release
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly…
Moving During Pregnancy Safely and Easily
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and…
Self-Massage Techniques
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…