health

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Introduction The various muscle groups in the body allow the host to move around and function through many actions…

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…