Whipped Cream Substitutes: Dairy-Free Options and Alternatives
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options…
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fat
Turning Fat into Energy: Understanding its Role in the Body
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
Walking to Reduce Waistline and Lower Diabetes Risk
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
The Ultimate Guide to Kimchi and Its Nutritional Value
Can kimchi benefit individuals trying to incorporate more fermented foods into their diet?
Kimchi
Kimchi is a…
Food Energy Density: EP’s Functional Chiropractic Center
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…
Getting Started Eating Healthy
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…
Belly Fat Can Cause Back Pain and Injury
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly…
Understanding The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss will help promote a healthy change and an…