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Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's physical well-being and can be incorporated into an existing routine to get the most out of every…
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We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for injuries, but it can also be used as a preventative measure to avoid injuries. It is known as Kinesiology, Kinesio, KT, and…
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