Sedentary Lifestyle Can Increase Risk of Prediabetes
Here’s yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for healthy-weight adults, a new study finds. University of Florida researchers said the finding may help explain why up to one-third of slim American adults have prediabetes — elevated blood sugar but not full-blown diabetes.
“We have found that a lot of people who we would consider to be at healthy weight — they’re not overweight or obese — are not metabolically healthy,” said lead investigator Arch Mainous III. He’s chair of health services research, management and policy in the university’s College of Public Health and Health Professions.
Mainous and his colleagues analyzed data from more than 1,000 people, aged 20 and older, in England. All had a healthy weight and no diagnosis of diabetes. Those with an inactive lifestyle were more likely than active people to have a blood sugar level of 5.7 or above, which the American Diabetes Association considers prediabetes. About one-quarter of all inactive people and more than 40 percent of inactive people 45 and older met the criteria for prediabetes or diabetes, according to the study.
Diabetes is commonly associated with an improper nutrition and obesity, however, recent studies have demonstrated that a sedentary lifestyle can eventually lead to pre-diabetes and diabetes, even among healthy weight adults. The truth is, diabetes is often related to metabolic health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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