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The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Introduction
When exercising, it is very important to warm each muscle group to prevent injuries from occurring…
Bone Broth Benefits: EP’s Chiropractic Functional Fitness Team
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…
Plantar Fasciitis & Trigger Points On The Feet
Introduction
Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or…
Agility Enhancement: EP’s Chiropractic Fitness Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Introduction
The various muscles and tendons surrounding the foot play an important role as they provide stability…
Tight Back Muscles: Chiropractic Functional Fitness Team
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…
Toe Flexors & Trigger Points
Introduction
Regarding different destinations, our feet allow the legs and the lower body to move forward and…
Holiday Health: EP’s Chiropractic Functional Fitness Team
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday…
Toe Extensors, Trigger Points, & Chiropractic Care
Introduction
The feet allow movement to make the host do various actions when it comes to the body. Whether…