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Intercostal Muscle Strain: EP’s Chiropractic Rehabilitation Team
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…
Muscle Knots – Trigger Points: EP Chiropractic Rehabilitation
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…
High Hamstring Tendinopathy: EP Chiropractic Team
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…
Staying Hydrated Can Help Relieve Back Pain: Chiro Fitness
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Mountain Biking Training Beginners: EP Chiropractic Fitness
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…
Mountain Biking Gear: EP’s Chiropractic Fitness Team
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EP’s Chiropractic Fitness Center
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Manual Treatment For Postural Muscles Using MET
Introduction
When it comes to the body, the lower portion has three compartments of muscles that work together to…
Pregnancy Posture Health: EP’s Chiropractic Fitness Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…