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Weight Resistance Training Improves Sleep and Recovery
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep?
Weight…
Pinched Nerve in the Neck: What You Should Know
Can physical therapy help individuals with a pinched nerve in the neck?
Pinched Nerve In The Neck
A pinched…
Cheddar Cheese: Balancing Flavor and Nutrition
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate…
Scaphoid Fracture After a Fall: What to Know
Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the…
Cauda Equina: The Importance of Early Intervention
Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include…
Left Side Lower Back Pain: Strategies to Manage Back Pain
Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks?…
The Peroneal Tendon and Its Importance in Mobility
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for…
Managing Periodic Limb Movements of Sleep for Better Rest
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate…
Effective Treatment Options for Triceps Tendonitis
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the…