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Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.“Fast-paced walking, when…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you’ve already mastered a 5K race and…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Lower Back Pain Home Remedies
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.The study findings…
Chiropractic = Less Need for Opiate Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Subway Chicken May Contain Just 50% Chicken
By now you may have heard the shocking news: Subway’s “chicken” may contain just 50 percent chicken. The rest…
Pre-Diabetes & Diabetes Associated with Inactivity
It’s often assumed that in order to develop type 2 diabetes, you have to be overweight. While it’s true that excess…