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The End Of Static Stretching To Improve Hip Mobility
Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them…
Loss of Cervical Curvature from Motor Vehicle Crashes
Unfortunately, many people can relate to having been involved in a car crash or motor vehicle crash (MVC) at a…
Whiplash Caused by Acceleration and Deceleration
Definitely, the most frequent injury caused by automobile accidents is whiplash, amounting up to 80 percent of car…
Surgical Interventions for Cervical Spinous Process Fractures
Fractures of the process of the lower spine or upper thoracic spine are often referred to as clay-shoveler's…
Chiropractic Treatment and Cervical Spine Fractures
Fractures of the cervical spinous processes are considered to be rare injuries. Isolated spinous process fractures…
Broken Neck: X-Ray Diagnosis and Treatment
Fractures in the cervical spine may occur with severe or repetitive trauma. Clay shoveler's fracture is an avulsion…
What is a Clay-Shoveler’s Fracture?
Clay-shoveler's fracture is a breakage of the vertebrae in the spine as a consequence of stress in the neck or…
Myo-Fascial Release Techniques for the Tensor Fascia Latae
The tensor fascia latae (TFL) is a problematic muscle for many individuals. Oftentimes, it contributes to tightness…
What is the Foam Rolling Technique & How to Use it
Self-myofascial release, also known as "foam rolling," has changed from a once mysterious technique used solely by…