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The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…
Neck Brace or Collar for Neck Pain Disorders
Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury,…
Osteoid Osteoma of the Spine: Muscle Spasms, and Pain
Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as…
When Sciatica Is Not Spine Related
There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology,…
Nourishment For A Healthy Spine
The spine is the central support structure and needs to be maintained with proper posture, exercise, nourishment,…
Essential Oils for Back Pain Guide
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches and exercises as part of a …
Spinal Stenosis Causes and Prevention
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…