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MTHFR Gene Mutation and Health
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high…
Jogging and Running Can Help Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all…
Good Calories vs Bad Calories Overview
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…
Purpose of a Bone Graft in Spinal Fusion Surgery
A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones…
The Connection Between Nutrition & the Epigenome
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…
Natural Ways to Improve Insulin Resistance
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…
Hiking With and Without Back Pain El Paso
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and…
Nutrigenomics and Traits Between Generations
Researchers are trying to understand how nutrigenomics can affect a person's health. Studies have shown that…
Eating Right and Healing Fast, Post Spine Surgery
Getting back to the house and eating a regular meal post a spinal operation is one of those moments…