Trending
- Mastering the Hip Hinge: The Key to a Strong and Injury-Free Back
- Exercising to Reduce Scoliosis: The Key Benefits
- Whiplash Rehabilitation: Restoring Neck Health
- Ways to Stay Active and Maintain Fitness After an Injury
- Improve Brain Function with Yoga: The Stress-Relief You Need
- Effective Core Muscle Strengthening for Back Pain Relief
- Efficiently Target Multiple Muscle Groups with the Clean and Press
- Maximizing Therapy Benefits with Isometric Exercise
- Achieve Pain Relief with Pilates: A Step-by-Step Guide
- Optimizing Sleep: How Aging Affects the Amount of Rest Needed
Sleep Hygiene
PUSH as Rx Sleep Hygiene Rehabilitation. Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential to an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern.
Good sleep hygiene includes:
- Setting a strict sleep schedule
- Following a bedtime routine
- Forming healthy habits
- Optimizing the bedroom for sleep
According to Dr. Alex Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. The various articles on sleep can help provide useful insight into improving sleep and overall health.