Power Strength Training: EP’s Chiropractic Fitness Center
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
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Assessing The Adductors & Hamstrings With MET
Introduction
The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg…
Balance Exercises – Stability – Performance: Chiropractic Rehab
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…
Anti-Inflammatory Nutritional Strategies Using MET
Introduction
The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in…
Healthy Breads: EP Functional Chiropractic Center
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…
Chair & Abdominal Exercises In MET Therapy
Introduction
Everyone, at some point, has some form of physical activity that helps them release the stresses of…
Older Athletes and Maintaining Fitness: EP Chiropractic Center
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Biomechanical Self-Help Methods Using MET
Introduction
When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…
Paresthesia: EP’s Chiropractic Rehabilitation Team
The nervous system communicates with the entire body and reacts to internal and external changes using electrical…