PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Ankle Injury, Function and Chronic Pain El Paso, Texas

In the United States, ankleinjury/s likeankle sprains and strainshappen topeople every day.Around 50 percent of ankle injuries aremisdiagnosed, and not treated correctly, which can lead to disability or chronic ankle pain. An ankle that is not functioning properly affects the whole body. The muscles on either side of the leg and underneath the foot can present with soreness and pain.

This can lead to:

  • Loss of mobility
  • Uneven walking gait
  • Hip pain
  • Back pain

ankle pain in detail anatomy

 

Ankle Anatomy

Three bones are connected to the ankle joint. The lower ends of the shinbone and the lower leg small bone meet to form a socket that the ankle bone sits in. The bottom of the talus rests on the heel bone.

 

11860 Vista Del Sol, Ste. 128 Ankle Injury, Function and Chronic Pain El Paso, Texas

 

There is around an inch-thick lining of soft cartilage inside the joint. This provides shock absorption for the body’s weight. It is so tough and durable provided there is no injury, it lasts for life. The bones are held together with ligaments and the muscles are attached to the bones by the tendons.

 

Ankle Sprain Diagram

 

When there is an injury, it can impact the:

Ankle Injury

The standard treatment for ankle pain is R.I.C.E., which means rest, ice, compression, and elevation. Depending on the injury type there is an updated treatment approach that replaces the R with an M, where instead of resting, movement is the more beneficial treatment. This is done to keep the muscles, tendons, and ligaments from swelling, whereas resting would have allowed swelling to set in, thus extending recovery time.

There are certain types of ankle injuries that can be exacerbated by movement so only when it is deemed appropriate, otherwise stick with the rest. Other types of treatment include different techniques of pain control from ibuprofen to prescription meds.

When it comes to severe injuries, like a torn ligament, these could require surgical treatment. X-rays and MRIs are utilized to see if there is an injury and to determine the extent of the injury.

11860 Vista Del Sol, Ste. 128 Ankle Injury, Function and Chronic Pain El Paso, Texas

 

Physical Therapy/Chiropractic

A chiropractor will assess the individual’s source of pain and determine the cause. They will use all the tools available. This includes x-rays, MRI, CT scans, and other diagnostic tools to help them determine the best treatment protocol.

When an ankle injury is new and inflammation has set in along with tenderness, treatment can include:

This is in addition to rest, ice, compression and elevation. As the ankle heals, the inflammation reduces and becomes more stable, ankle adjustments and foot adjustments could be introduced.

Chiropractic can reduce pain without prescription medication and any associated side effects. This is one of the reasons individuals gravitate towards chiropractic. Regular chiropractic can strengthen the ankle, increase its stability and increase mobility and flexibility.

Nerves and soft tissues can also become damaged. Chiropractic therapy promotes blood flow. This speeds the healing process and reduces the chance of further injury. The whole-body approach that chiropractic embraces also deals with a proper diet and a healthy lifestyle like losing weight and exercise. Chiropractic is a very effective therapy for treating ankle pain and injury/s. It is a non-invasive, natural approach to healing that allows and trains the body to heal itself.


 

Ankle Sprain Rehabilitation


 

 

NCBI Resources

 

Post Disclaimer *

Professional Scope of Practice *

The information herein on "Ankle Injury, Function and Chronic Pain El Paso, Texas" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*