Achieving Overall Health Naturally
If you’re a person with a sedentary lifestyle, exercising more will bring many benefits for improving your health. Engaging in physical activity helps burn calories, preventing excess weight gain and supports weight loss. Exercise also stimulates several chemical reactions in the brain that can boost your mood as well as relieve stress, making you feel happier and more relaxed.
Following a balanced nutrition is also a great way to improve your health. Adding more quality food into your diet, such as fresh fruits and vegetables, as well as reducing the amount of processed foods you consume will benefit your overall wellness. A proper diet together with an exercise routine can help maintain a healthy weight. Eating vitamin and mineral rich foods while avoiding fats, sugars, and salts can help avoid heart disease and hypertension from developing.
Hydration, along with a good diet and physical activity, is also very important for your health. Drinking the appropriate amount of water necessary for each individual has many benefits on the body. Most importantly, the body requires water for the majority of its functions and without proper hydration, the body may not function to its fullest capacity.
And last but not least, make sure you’re getting good quality rest. Sleeping should be a top priority when it comes to achieving your optimal health, fitness, and wellness goals as it has many benefits for the body. Getting proper rest improves your mood and can also assist in weight loss.
In order to live to our fullest capabilities, its important to follow a healthier lifestyle although achieving this can often be difficult for many individuals whom don’t know the proper ways to maintain optimal health, fitness, and wellness. With a couple of lifestyle modifications, you can enhance your life to maintain your health and make the best of your well-being. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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Post Disclaimer *
Professional Scope of Practice *
The information herein on "Achieving Overall Health Naturally" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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