PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Weight Loss Can Reduce Back Pain El Paso, Texas| Call: 915-850-0900 or 915-412-6677

Industrialization/modernizationhasimpacted our food, the way we eat and our weight.Processedfast food can be purchased pretty much anywhere.We no longer expend physical energy to hunt and forage for food.Because of this back pain is probably the most common and most troublesome condition that individuals experience.Eight out of 10 will struggle with back painat some point in their life.Low chronic back pain can become aggravated by a variety of triggers.

  • Mechanical stress
  • Excessive strain
  • Muscle weakness
  • Poor sleep position
  • No exercise
  • Excessive weight

These can all contribute to making back pain even worse.Obesity is defined as a disease.It is a serious disorder that affects adults and children. Being overweight can contribute to the development ofcoronary heart disease, diabetes, high blood pressure, and colon cancer.And it can also contribute to symptoms associated with:

  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Degenerative disc disease
  • Spinal stenosis
  • Spondylolisthesis

Osteoporosis coupled with a sedentary lifestyle and an unhealthy dietcan affect the density and the strength of the bones. When the structural integrity of the spine is compromised there is a higher risk for fracture. Vertebral fractures can be painful and disabling.Those diagnosed with osteoporosis probably have lost between 25% to 30% of bone density.

Being Overweight Affects the Spine

Thespine carries the body’s weight and distributes the weight in an equal manner when resting and during activity. When there is excess weight the spine is forced to compromise which can lead to injuries and structural damage. The area of the spine that is themost vulnerable is the low back or lumbar spine.

Exercise is Important

When we don’t exercise it leads to:

  • Poor flexibility
  • Weak back muscles
  • Weak pelvis
  • Weak thighs

This can increase the lower back’s curve, which causes the pelvis to tilt forward in an unhealthy manner. This is detrimental toproper posture and when our posture weakens, the rest of the body follows.

Age Relation

Thesedisorders of the spine might be thought of as thenormal agingprocess. This is true that as we age, the body tissues begin to change and the spine’s disc wear down. But, if you areoverweight, chances are you have, or will have pain in the back.

Weight Loss Reduces Back Pain

Weight losscan contribute to a partial or complete reduction in the back pain symptoms. The research betweenweight loss and back pain is still ongoingbut numerous practitioners report cases ofpatients experiencing a serious reduction in pain after losing the excess weight.

Because theextra weight is taken off the spine further stress is avoided. Especially when a chiropractor realigns the vertebral column. According to the American Spine Society, individuals thatstay around 10 pounds of their proper weightare those least likely to experience back problems.

Back Health and Physical Activity

Chiropracticis one of the most popular treatments for back pain. With chiropractic adjustments, pain is alleviated but also the root cause of the problems is corrected. Spinal adjustments can help even more when combined with a proper diet and weight loss treatment program.

Besides weight loss, exercising andstrengthening the core musclescan guarantee the proper distribution of the bodys weight.Stronger muscles, less weight, and better posturewill provide amazing long-term benefits. If you want to know how to incorporate weight loss and exercise in your daily routine, speak to your chiropractor. They are ready to guide you along the way. If you arent currently seeing a chiropractor, give us a call.Were here to help!

Chiropractic Weight Loss

Sourced through Scoop.it from: www.dralexjimenez.com

Besides weight loss, exercising and strengthening the core muscles can guarantee the proper distribution of the bodys weight. Stronger muscles, less weight, and better posture will provide amazing long-term benefits. If you want to know how to incorporate weight loss and exercise in your daily routine, speak to your chiropractor. They are ready to guide you along the way. Were here to help!For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

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Professional Scope of Practice *

The information herein on "Weight Loss Can Reduce Back Pain El Paso, Texas| Call: 915-850-0900 or 915-412-6677" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*