Top 10 Spices for a Healthy Brain | Healthy Living and Happy Lifestyle
Your diet plays a crucial role in your mental well being and physical health, as they are intricately connected. Have you ever thought about everyday spices
Consider adding these 10 spices below to your current diet, or better yet cook with them to improve overall brain health, and help prevent, or at the very least stave off future cognitive decline. These top spices have been studied extensively by world renowned psychiatrist Dr. Daniel Amen, and is widely discussed in many of his journal publications and books, including one of his latest Change Your Brain, Change Your Life. He recommends the 10 spices below to be incorporated into your every diet to have a happier and healthier brain.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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