Manage Plantar Fasciitis Flare-Up: Tips to Strengthen Your Feet
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
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Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…
Joint Injury Rehabilitation Exercises: EP Chiropractic Center
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Sandwich Nutrition and Health: EP Chiropractic Center
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…
Pregnancy Posture Health: EP’s Chiropractic Fitness Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Staying Active With Sciatica: Rehabilitation Team
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Working With A Nutritionist: Chiropractic Functional Fitness Team
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…
Football Training: Fitness Chiropractor
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…