vitamins

Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating…

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…

Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can…

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds…

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…

The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history…