upright

A Normal Spinal Column & Flatback Syndrome Looking at someone straight on the spine should be straight. Looking at someone from the lateral or side view the spine shows its varying curvature. In the neck (cervical spine) and the…
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Working Upright If you are considering going upright in your workplace or workspace, you are not alone. Companies large and small are recognizing the benefits of this healthy, spine-friendly way of working and they are incorporating…
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Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more and more studies show the detriments of prolonged sitting, some companies are taking action to protect their employees’ health…
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