Maintaining Healthy Body Mechanics for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and…
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Improving Work Office Chair Settings for Better Back Health
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the…
The Impact of Hot Weather on Sleep Quality
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Overcoming Exercise Fears: Conquering Anxiety and Getting Active
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
Spring Allergy Tips: EP’s Chiropractic Rehabilitation Team
Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander,…
Running With A Prosthetic Leg: Chiropractic Fitness Team
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
Camping With Back Pain, Modifications and Adjustments
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Getting Better Sleep with Inflammatory Spinal Arthritis
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…