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The human head can put a great deal of pressure on the neck when placed in different positions – especially when always looking down at your phone.
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Text neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is…
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Remember how your mom always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our…
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Did you know people send an average of 250 million texts daily? Along with the convenience that technology provides, also comes the need to avoid or minimize injuries. This is particularly true of young people, who are still growing.…
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