relief

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have…

What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress…

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip…

Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that…

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious…

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature…

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…