What Makes A Healthy Life?
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point…
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Browsing Tag
physical
Gender Transitioning: Expressing and Affirming Gender Identity
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Exercises To Help Digestion: EP Chiropractic Fitness Team
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Older Athletes and Maintaining Fitness: EP Chiropractic Center
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Sweating: EP’s Chiropractic Functional Fitness Team
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…
Daily Ways To Stay Active: EP’s Chiropractic Rehabilitation Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Softball – Baseball Injuries: EP’s Chiropractic Rehabilitation Team
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…