Total Ankle Replacement Surgery and Physical Therapy
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…
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Browsing Tag
physical
Strengthen Sleeping Mobility: How a Physical Therapist Can Help
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Friction Massage Benefits: Breaking Through Tissue Adhesions
For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a…
What Is Pelvic Floor Physical Therapy and How Can It Help?
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…
Developing a Post-Surgery Rehabilitation Exercise Program
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
Manage Plantar Fasciitis Flare-Up: Tips to Strengthen Your Feet
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Eliminate Self-Limiting Beliefs With Mental Toughness Training
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Bulging Disc Pain: How To Manage Symptoms and Treatments
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
CNS Warm-up for Physical Activity: How to Prepare Your Body
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…