Ways to Stay Active and Maintain Fitness After an Injury
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery…
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Knee Pain Tests: Understanding the Evaluation Process
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals…
MRI: Back Pain from a Herniated Bulging Disc
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
Unraveling the Role of the Axillary Nerve in Shoulder Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
Preparing for Long Distance Walking: Training Tips and Strategies
For individuals training for long-distance walking marathons and/or events, can focusing on building a walking…
Pita Bread: A Tasty and Nutritious Choice for Your Meals
Could pita bread be a possible option for individuals trying to eat healthier?
Pita Bread
Pita bread is a…
Understanding the Multifidus Muscles: The Ultimate Guide
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle…
Breaking the Fall: Healing a FOOSH Injury
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto…
Common Causes & Treatment of Dislocated Elbow Injury
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…