nutrition

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science.…

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span…

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent…

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced…

Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite…

PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle.…

Isaiah Delgado became involved with Push-as-Rx ® to become stronger. Isaiah began training at Push-as-Rx and with…

Christopher Martinez became involved with Push-as-Rx ® in order to become stronger. Being a part of a wrestling…