Treadmill Walking Exercise Errors: EP Chiropractic Fitness Team
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
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Improving Walking Posture: EP’s Chiropractic Injury Team
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Late Night Healthy Nutritious Snacks: EP Chiropractic Center
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Pinched Nerve Duration: EP’s Chiropractic Injury Rehabilitation
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…
Knee and Ankle Automobile Collision Injuries: EP Chiropractic
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are…
Fiber and Gut Health: EP’s Chiropractic Fitness Team
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
Running Piriformis Syndrome: EP Chiropractic Rehabilitation
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…
Back Adjustments Should Be Done By A Professional Chiropractor
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…
Power Strength Training: EP’s Chiropractic Fitness Center
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…