Adjustable Bed Benefits: EP Chiropractic Rehabilitation Center
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
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Sciatica Pain Can Radiate To The Knee: Chiropractic Rehabilitation
Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…
Kombucha Fermented Tea: Just Play Fitness
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…
Squat Exercises Causing Low Back Pain
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…
Medial Tibial Stress Syndrome: Shin Splints
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…
Flat Back Syndrome
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Kettlebell Strengthening For Back Pain Safety
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…
Straining, Spasming, Injuring The Lat Muscles
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…