injury

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…