improvement

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha…

For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…

Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…

A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a…