This Is How Much Protein You Really Need To Eat In A Day
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which…
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Healthy Eating
Back Pain Relief Imposters
IF IT SOUNDS TOO GOOD TO BE TRUE…When you’re in pain, you might try just about anything to feel better. Claims of…
Improper Nutrition Tied to Heart Disease, Diabetes
Nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets…
Getting Rid Of Cellulite: Five Myths & Truths You Should Know
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly…
Alternative Treatment Center
More Americans are looking beyond Western medicine to help relieve their back, neck, and spinal joint pain,…
Drinking the Proper Amount of Water Daily
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount…
Introduction To Nutrition
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best;…
Healthy Grocery Shopping List Tips for Heart Health
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a…
Whole-Grain Foods Help Maintain a Healthy Weight
Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would,…