health

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a…

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with…

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the…

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments.…

A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a neoplasm…

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention…

Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins…